Page by Paige: Bites, Books & Better Wellness
A blog for Paige’s passions - books, food, and sharing health & wellness knowledge
7 Reasons Why You Should Use a Punch Card On Yourself
An Ode to Exercise Goals
An Ode to Exercise
Book Blurb - You Don’t Have to Have a Dream
Life is totally okay to tackle without having a big goal - and this is your reminder
Seeing Confusing Signs?
Flowers in the snow?
Chai Latte Protein Shake
Protein powder does not have to be boring!
Why I Take Small Steps
Which Direction are you headed? I vote for small changes!
Book Blurb - Notes On A Nervous Planet
How many of you numb the overwhelm with the scroll?
Book Blurb - Everything is F*****
Let’s do the mind warp again!
Book Blurb: The Subtle Art of Not Giving A F***
Excuse the F bomb.
Common Conditions - Chapter 6: Bloating
Do you feel like you look pregnant when you’re not? Or that you constantly feel full? Read this!
Common Conditions - Chapter 5: Anxiety
Sorry, I can’t come to the phone right now, my anxiety is flaring.
Book Blurb -Atlas of the Heart
Let’s learn about emotions!
Common Conditions - Chapter 4: Fatigue
Fatigue is no joke.
Geocaching for Health and Wellness
Even the Muggles deserve to know about Geocaching!
Common Conditions - Chapter 3: Cold & Flu
Anyone need a tissue?
Common Conditions - Chapter 2: Diarrhea
Let's talk about poop that may be a bit too much!
Book Blurb: I Am Not a Mourning Person
Everyone can be a mourning person, they just need a little help!
Common Conditions - Chapter 1: Constipation
Let's talk about poop! Or more specifically about when it is not happening!
Common Conditions Chapters: Introduction
Welcome to the Common Conditions Chapters!
What Does an Appointment Look Like?
TL;DR - I wear jeans in office. We chat about EVERYTHING in your life and health. We make a step by step plan. I see you for follow up’s to monitor the plan and change it if needed. Then I say goodbye as you spread your wings and fly away in better health.