Page by Paige: Bites, Books & Better Wellness
A blog for Paige’s passions - books, food, and sharing health & wellness knowledge
Common Conditions Chapter 8: Problematic Social Media + Screen Use
Which Appointment Should I Book?
Book Blurb - Why We Read
Learning Log 4/11/25
Learning Log: Cholesterol and Menopause update!
7 Reasons Why You Should Use a Punch Card On Yourself
An Ode to Exercise Goals
An Ode to Exercise
Book Blurb - You Don’t Have to Have a Dream
Life is totally okay to tackle without having a big goal - and this is your reminder
Seeing Confusing Signs?
Flowers in the snow?
Chai Latte Protein Shake
Protein powder does not have to be boring!
Why I Take Small Steps
Which Direction are you headed? I vote for small changes!
Book Blurb - Notes On A Nervous Planet
How many of you numb the overwhelm with the scroll?
Book Blurb - Everything is F*****
Let’s do the mind warp again!
Book Blurb: The Subtle Art of Not Giving A F***
Excuse the F bomb.
Common Conditions - Chapter 6: Bloating
Do you feel like you look pregnant when you’re not? Or that you constantly feel full? Read this!
Common Conditions - Chapter 5: Anxiety
Sorry, I can’t come to the phone right now, my anxiety is flaring.
Book Blurb -Atlas of the Heart
Let’s learn about emotions!
Common Conditions - Chapter 4: Fatigue
Fatigue is no joke.
Geocaching for Health and Wellness
Even the Muggles deserve to know about Geocaching!
Common Conditions - Chapter 3: Cold & Flu
Anyone need a tissue?
Common Conditions - Chapter 2: Diarrhea
Let's talk about poop that may be a bit too much!