Join us for this engaging 30-minute webinar where you'll discover why fiber deserves a starring role in your health journey! Learn the fundamentals of fiber, including the difference between soluble and insoluble types, explore which health conditions benefit from increased fiber intake, and understand what to expect both immediately and long-term when boosting your fiber consumption. This session concludes with a practical handout featuring label-reading tips and simple strategies for incorporating more fiber into your daily diet. Perfect for anyone looking to optimize their digestive health, support their overall wellness, and finally understand what all the fiber fuss is about!

Join Me at the Hammonds Plains Craft Fair to learn about naturopathic medicine and how it can support your health and wellness journey. Stop by our table to chat about natural approaches to healthcare and discover what a Naturopathic Doctor can do for you!