Join us for this engaging 30-minute webinar where you'll discover why fiber deserves a starring role in your health journey! Learn the fundamentals of fiber, including the difference between soluble and insoluble types, explore which health conditions benefit from increased fiber intake, and understand what to expect both immediately and long-term when boosting your fiber consumption. This session concludes with a practical handout featuring label-reading tips and simple strategies for incorporating more fiber into your daily diet. Perfect for anyone looking to optimize their digestive health, support their overall wellness, and finally understand what all the fiber fuss is about!

What You'll Learn:

• Fiber basics and types

• Health benefits and conditions that improve with adequate fiber

• Realistic expectations for increasing fiber intake

• Practical implementation strategies

• Take-home resources for continued success

Date: September 2nd, 2025 at 7:15pm AST

Duration: 30 minutes + Q&A

Bonus: All attendees receive a comprehensive fiber guide!