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      <image:caption>(Illustration By Andrew Rae from the Book ‘You Don’t have to Have a Dream’ By Tim Minchin)</image:caption>
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      <image:caption>Do you know the feeling? While not technically a whole condition on it’s own, it is a pesky symptom that can make a lot of people feel uncomfortable.</image:caption>
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      <image:caption>This is a common one can show up in many different ways, over different causes! Anxiety can show up with anticipation, in general, in relation to very specific fears, in social situation and alongside many other conditions - Or for no reason at all!</image:caption>
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      <image:caption>If you are constantly in search of a bathroom, things may not be all good digestively!</image:caption>
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      <image:caption>I’m Not a Mourning Person: Braving Loss, Grief, And The Big Messy Emotions That Happen When Life Falls Apart (By Kris Carr)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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